Nutrient-packed oats with berries, nuts; boost fat loss.
Layer non-fat Greek yogurt with granola, sliced fruits, and a drizzle of honey for a protein-rich and satisfying breakfast.
Cook egg whites with spinach and tomatoes for a low-calorie, high-protein breakfast that's rich in vitamins and minerals.
Top whole grain toast with mashed avocado and a poached or boiled egg for a combination of healthy fats, fiber, and protein.
Blend spinach, berries, banana, yogurt, almond milk. Top with chia, almonds, cinnamon for a healthy smoothie bowl.
Enjoy a serving of low-fat cottage cheese with fresh fruit, such as pineapple, peaches, or kiwi, for a high-protein, low-calorie breakfast.
Chia seeds + almond milk + vanilla = overnight pudding. Top with fruits, nuts.
Veggie & egg white wrap: sautéed veggies, scrambled egg whites. Roll for an on-the-go breakfast.
Quinoa with almonds, apples, honey, cinnamon: hearty, nutritious breakfast.
Sauté diced sweet potatoes with bell peppers, onions, and lean turkey sausage for a flavorful and satisfying breakfast hash.