Tofu is a versatile, protein-rich substitute made from soy milk. It has a similar texture to paneer and can easily absorb flavors from the dish it's cooked in.
Cottage cheese, also known as paneer in some countries, is quite similar in texture and taste. Opt for low-fat or non-fat varieties for a healthier option.
Another soy-based product, tempeh, offers a nutty flavor and firm texture. It is packed with protein and nutrients, making it a nutritious choice.
Halloumi is a semi-hard cheese originating from Cyprus. It has a high melting point, making it suitable for grilling or frying without losing its shape.
While not a cheese substitute, cooked quinoa can add a fluffy texture to dishes in place of paneer. It's high in protein, fiber, and essential nutrients.
Boiled or roasted chickpeas can provide a similar texture and nutty flavor to paneer. They are rich in protein, fiber, and other beneficial nutrients.
Soaked and blended cashews can create a creamy and dairy-free sauce, which can be used as a substitute for paneer in certain dishes.
In dishes where paneer is used for its texture rather than its flavor, mushrooms can be a suitable substitute due to their meaty and chewy texture.