Lemon water may stimulate digestion and help reduce bloating by promoting the production of digestive enzymes.
Ginger has anti-inflammatory properties and can help relax the muscles of the digestive tract, potentially easing bloating and discomfort.
Peppermint is known for its soothing effect on the digestive system, and peppermint tea may help alleviate bloating by relaxing gastrointestinal muscles.
Chamomile tea has anti-inflammatory and calming properties that could help relieve bloating and gas.
Fennel tea contains compounds that can relax the muscles of the intestines and prevent gas buildup, potentially reducing bloating.
: These fruits contain enzymes (bromelain in pineapple and papain in papaya) that may aid digestion and reduce bloating.
Cucumber is hydrating and has natural diuretic properties that may help reduce water retention and bloating.
Cinnamon can help improve digestion and may reduce gas and bloating.