Yogurt contains probiotics, which are beneficial bacteria that promote a healthy gut and aid in digestion.
Ginger has anti-inflammatory properties and can help soothe an upset stomach, reduce nausea, and improve digestion.
Peppermint can relax the muscles of the gastrointestinal tract, alleviating symptoms of indigestion and bloating.
Foods like whole grains, fruits, and vegetables are high in dietary fiber, which helps regulate bowel movements and prevent constipation.
Bananas are gentle on the stomach and contain soluble fiber, which can help regulate digestion and provide relief from diarrhea.
Fennel seeds or tea can ease indigestion, bloating, and gas while promoting a healthy digestive system.
Papaya contains an enzyme called papain, which aids in the breakdown of proteins and can improve digestion.
Lean meats like chicken and turkey, as well as tofu, are easier to digest than fatty or heavily processed meats.