Rich in magnesium, which can help alleviate migraine symptoms during menstruation.
Omega-3 fatty acids in fish like salmon can have anti-inflammatory effects, potentially reducing migraine severity.
Complex carbs stabilize blood sugar levels, helping to prevent migraine triggers.
Almonds and flaxseeds are sources of magnesium and healthy fats that may aid in migraine prevention.
Known for its anti-inflammatory and nausea-relieving properties, ginger may help with menstrual migraines.
Antioxidant-rich berries can combat oxidative stress that might contribute to migraines.
Probiotics in yogurt can support gut health, which has connections to migraine management.
Cucumbers, watermelon, and celery provide hydration, helping to avoid triggers due to dehydration.