Muskmelon seeds provide protein, healthy fats, vitamins (like C), minerals (iron, magnesium), and fiber—an essential nutrient package.
Muskmelon seeds' fiber aids digestion, boosts regularity, and supports gut health for overall wellness.
The seeds contain antioxidants and anti-inflammatory compounds that can help reduce oxidative stress and inflammation in the body.
Muskmelon seeds are a source of calcium and magnesium, important minerals for maintaining strong bones and preventing osteoporosis.
Seeds' mono and polyunsaturated fats lower bad cholesterol and aid heart health by supporting cardiovascular function
Muskmelon seeds might aid blood sugar regulation, benefiting diabetes management and those at risk.
Seeds' protein and fiber induce fullness, aiding weight management through appetite control.
Vitamin C and antioxidants in seeds boost skin health, enhancing collagen and shielding cells from free radical damage.