Green tea is well-known for its high concentration of catechins, particularly epigallocatechin gallate (EGCG), which may boost metabolism and promote fat oxidation.
Oolong tea falls between green and black tea in terms of oxidation. It may help enhance metabolism and fat burning.
Black tea contains polyphenols that could contribute to weight management and fat reduction when consumed as part of a balanced diet.
White tea is minimally processed and contains various antioxidants that may support weight loss efforts.
Pu-erh tea has undergone fermentation, and some studies suggest it may help reduce body weight and improve lipid metabolism.
Certain herbal teas like peppermint, ginger, and cinnamon tea have natural properties that may aid in digestion and help control appetite.
Yerba mate is a traditional South American tea that contains caffeine and may enhance energy expenditure and suppress appetite.
Rooibos tea is caffeine-free and rich in antioxidants, making it a suitable option for those looking for a non-caffeinated beverage that supports weight management.