Whole grains, rice, and pasta slow alcohol absorption, providing sustained energy.
Chicken, turkey, fish, and beans stabilize blood sugar and alcohol absorption.
Avocado, nuts, and olive oil line the stomach and slow alcohol absorption.
Spinach, kale, rich in folate, counter alcohol's impact.
High potassium aids electrolyte balance and hydration.
Probiotics support gut health for better alcohol processing.
Antioxidant-rich berries shield cells from alcohol-related damage.
Protein source with cysteine to assist toxin breakdown.