Consult healthcare pros before weight loss. Assess health, get personalized advice, set realistic goals based on individual needs.
Weight loss varies by genetics, metabolism, age, and health. Avoid comparing progress with others; each journey is unique.
Set small, achievable weight loss goals. Aim for 1-2 pounds per week for safe and sustainable results.
Celebrate non-scale victories: energy, fitness, sleep, well-being. Motivating progress beyond the scale.
Avoid extreme diets. Focus on balanced, nutritious eating: fruits, veggies, whole grains, lean proteins, healthy fats. Sustainable changes for success.
Stay active for weight loss and health. Enjoy activities you like regularly: cardio, strength training, flexibility exercises.
Sustainable weight loss: time, effort, commitment. Don't get discouraged by slow progress or setbacks; keep pushing forward.
Track food, exercise, and factors affecting weight loss. Identify patterns, adjust as needed, and stay accountable to goals.