Kickstart heart-healthy mornings: warm oatmeal, berries, high fiber to cut LDL, antioxidants, vitamins for heart, drizzle honey, add almonds!
Heart-healthy trend: Avocado toast on whole-grain bread, loaded with monounsaturated fats and omega-3 from chia seeds. Yum and good for you!
Grilled chicken, quinoa, veggies, and a heart-healthy vinaigrette create a flavorful, nutrient-rich salad packed with vitamins, minerals, and fiber.
Heart-healthy salmon, omega-3 rich, reduces inflammation. Bake with dill, serve with roasted asparagus for a nourishing, satisfying lunch.
Heart-pleasing stuffed peppers: quinoa, turkey, tomatoes, spinach, feta. Med-inspired, rich in antioxidants, healthy fats for heart health.
Roasted veggies (sweet potatoes, Brussels sprouts, carrots), chickpeas & heart-healthy herbs. High fiber, potassium, plant-based proteins for heart health.
Enjoy Greek yogurt parfait: probiotics, protein, fresh fruits, granola, and honey. Delightful and nutrient-packed!
Heart-healthy dark chocolate & almonds: flavonoids boost heart health; almonds offer monounsaturated fats. Satisfy sweet cravings too!
Indulge guilt-free: Berry chia seed pudding - omega-3 rich, fiber-packed, heart-healthy treat. Chia, almond milk, vanilla, fresh berries.
Grilled pineapple, honey drizzle, cinnamon - Heartwarming, heart-healthy dessert. Fire up the grill for a delightful treat!