Rich in biotin and protein, eggs help in strengthening hair strands and promoting hair growth.
A great source of omega-3 fatty acids, protein, and vitamin D, salmon nourishes the scalp and promotes healthy hair follicles.
Loaded with iron, folate, and vitamins A and C, spinach aids in keeping the scalp moisturized and improves hair texture.
Almonds, walnuts, flaxseeds, and chia seeds are excellent sources of nutrients like zinc, omega-3 fatty acids, and vitamin E, which are crucial for hair health.
Packed with protein and vitamin B5 (pantothenic acid), Greek yogurt strengthens hair and promotes hair growth.
Rich in beta-carotene, which the body converts into vitamin A, sweet potatoes support a healthy scalp and promote hair growth.
Blueberries, strawberries, and raspberries are rich in antioxidants, which protect hair follicles from damage.
Loaded with healthy fats, vitamin E, and vitamin C, avocados nourish the scalp and promote hair growth.
Lentils, chickpeas, and beans are excellent sources of protein, zinc, and biotin, all of which contribute to healthier hair.
Rich in iron, zinc, fiber, and omega-6 fatty acids, oats support hair health and reduce hair fall.