Staying well-hydrated with plain water is essential for overall health, and it can help maintain proper blood volume and circulation.
Hibiscus tea has been shown to have antihypertensive properties, thanks to its ability to relax blood vessels and reduce blood pressure. Drinking hibiscus tea regularly may help lower both systolic and diastolic blood pressure.
Green tea contains polyphenols and catechins that have been associated with improved heart health. Regular consumption of green tea may help lower blood pressure.
Beetroot juice is rich in nitrates, which can help widen blood vessels and improve blood flow. Drinking beetroot juice has been linked to lower blood pressure levels.
Pomegranate juice is loaded with antioxidants, particularly polyphenols, which may help lower blood pressure and improve overall heart health.
Low-fat or skim milk is a good source of calcium and vitamin D, which are essential for maintaining healthy blood pressure levels. It can be a part of a heart-healthy diet.
Celery contains compounds called phthalides, which may help relax the muscles in and around arterial walls, potentially leading to lower blood pressure levels.
A smoothie made with oats, low-fat yogurt, fruits, and vegetables can provide a nutrient-rich option that may help support heart health and regulate blood pressure.