Highly refined white bread has a high glycemic index, leading to rapid blood sugar spikes.
Many commercial breakfast cereals are loaded with added sugars, causing a quick rise in blood sugar.
Soft drinks and sugary beverages are high in simple sugars that can lead to rapid blood sugar elevation.
Candy, gummies, and other sugary treats contain concentrated sugars that cause sharp blood sugar spikes.
Packaged snacks like potato chips and sugary snacks are often high in refined carbohydrates that can lead to blood sugar fluctuations.
Many fruit juices are high in natural sugars and lack the fiber found in whole fruits, leading to quick sugar absorption.
Highly processed white rice has a high glycemic index and can rapidly raise blood sugar levels.
Pastries, cakes, and doughnuts are often made with refined flours and sugars, causing sharp increases in blood sugar.