Kantola is a good source of vitamins (especially Vitamin C), minerals, and dietary fiber, contributing to overall nutrition.
The vegetable contains antioxidants that help protect the body from oxidative stress and free radicals.
The dietary fiber in Kantola may aid in promoting digestive health and regular bowel movements.
The presence of Vitamin C can boost the immune system and help the body defend against infections.
Being low in calories and high in fiber, Kantola can be beneficial for those trying to manage their weight.
Some studies suggest that certain compounds in Kantola may help regulate blood sugar levels.
The antioxidants and dietary fiber in Kantola may contribute to heart health by reducing cholesterol levels and supporting blood vessel function.
Vitamin C and other nutrients in Kantola may support healthy skin by promoting collagen production and protecting against oxidative damage.