Rich in omega-3 fatty acids, which can help reduce inflammation and support hormonal balance.
High in omega-3 fatty acids, fiber, and antioxidants, which can aid in stabilizing blood sugar levels and supporting hormone regulation.
Contains healthy fats that are essential for hormone production and helps maintain steady blood sugar levels.
A cruciferous vegetable that contains indole-3-carbinol, which may assist in balancing estrogen levels.
Spinach, kale, and other leafy greens are rich in vitamins and minerals, including magnesium, which can support various hormonal functions.
Blueberries, strawberries, and other berries are packed with antioxidants, which may help reduce inflammation and oxidative stress.
Contains curcumin, a compound with anti-inflammatory properties that may aid in hormone balance.
A good source of probiotics and protein, which can be beneficial for gut health and indirectly support hormonal balance.