Leafy greens (spinach, kale, Swiss chard, collard greens): Low-calorie, nutrient-packed, high fiber keeps you satisfied and full.
Blueberries, raspberries, strawberries, and blackberries are rich in antioxidants and fiber, which can help control appetite and support healthy digestion.
These tiny seeds are high in fiber and can absorb water, helping you feel full and satisfied. They also provide omega-3 fatty acids and various nutrients.
Avocados are a good source of healthy monounsaturated fats, fiber, and various vitamins and minerals, making them a satisfying addition to meals.
High in protein and probiotics, Greek yogurt can help you feel full and support a healthy gut, which may aid in weight loss.
This whole grain is packed with protein, fiber, and essential nutrients, providing a more filling alternative to refined grains.
Rich in protein and fiber, lentils can help stabilize blood sugar levels and keep you feeling full for longer.
Green tea aids weight management with catechins & caffeine, boosting metabolism & calorie burning.