Rich in antioxidants and flavonoids, dark chocolate may improve heart health, reduce inflammation, and enhance brain function.
Creamy and sweet, milk chocolate is a source of calcium and provides a mood-boosting effect due to its sugar content.
While not technically chocolate (as it lacks cocoa solids), white chocolate is creamy and can satisfy cravings while offering some calcium from milk solids.
Made from unroasted cocoa beans, raw chocolate retains more antioxidants and nutrients, potentially supporting heart health and mood.
A newer variety, ruby chocolate has a natural pink hue and a unique berry-like flavor, offering antioxidants and potential mood benefits.
Probiotics support Made with sugar substitutes, sugar-free chocolate can be a suitable option for those watching their sugar intake.gut health for better alcohol processing.
Produced with fewer additives and chemicals, organic chocolate may reduce exposure to harmful substances and support sustainable farming practices.
Combining dark chocolate with nuts or dried fruits adds extra nutrients and antioxidants, offering potential heart and brain benefits.