Green tea contains catechins and caffeine, which are known to increase metabolism and promote fat oxidation. Brew a cup of green tea and enjoy it hot or cold.
Start your day with a glass of warm water infused with fresh lemon juice. Lemon can help detoxify the body and boost metabolism.
Ginger has thermogenic properties that can raise the body's metabolic rate. Make a ginger tea by steeping fresh ginger slices in hot water.
Mix a tablespoon of raw, unfiltered apple cider vinegar with water and a teaspoon of honey. This drink may help regulate blood sugar levels and increase metabolism.
Mix a teaspoon of cinnamon powder and a tablespoon of honey in warm water. Cinnamon can help regulate blood sugar, which may impact metabolism positively.
Peppermint can aid digestion and help improve metabolism. Steep fresh or dried peppermint leaves in hot water for a refreshing drink.
Infuse water with slices of cucumber and a few sprigs of mint. This drink is hydrating and may support metabolism.
Blend fresh watermelon chunks with a splash of lime juice and a few mint leaves. Watermelon is hydrating and low in calories, making it a great addition to a weight loss plan.
Soak fenugreek seeds in water overnight and drink the water in the morning. Fenugreek can help regulate blood sugar and may have a positive effect on metabolism.
Mix aloe vera gel with water or fruit juice. Aloe vera is believed to improve metabolism and aid in weight loss.